1,2,3 for Week #24

The time we have, it is small. I spent a lot of my time learning or researching how to max my time that I had as much as I could. From masters of productivity like James Clear and historic stoics like Seneca. It’s not about stuffing everything we can into every minute we have. Let’s... Continue Reading →

The Well Podcast 🎧: A Walk and Talk

Another episode I take outdoors. Who needs a studio when we have nature’s own studio outside. I share about stacking, mindful walking, and resetting or restoring best practices on our days off from work life. It’s not just selfish to take some time for yourself to reset or charge, it’s essential! Link: https://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80ihttps://anchor.fm/shawn-ward/episodes/Morning-Walk-and-Talk-e12f80i Hope you... Continue Reading →

1,2,3 for Week #22

Summer and Baseball Summer kicked off with this Memorial Day holiday weekend here in the US. For most, a return to summer of yore pre-COVID. Over 50% of Americans have shown to have taken the first shot at least, with a little less than that two shots. Myself, just 4 days away from being vaccinated... Continue Reading →

1,2,3 for Week #16

Wow, a Rainbow 1,2,3 edition for you, for this week. It was a pretty tough week, which means probably most of the below was inspired by some of that struggle just to get by. Hope you enjoy this week’s choices. The smallest things can make the biggest differences. Sometimes I have found myself taking that... Continue Reading →

1,2,3 for Week #15

Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →

1,2,3 for Week #14

A Bridge Started my vacation this week. Wanted to make sure I get this posted for everyone before I disconnect. Rest and reflect right? Let’s go! The thought for this week is about taking some time for yourself. I learned in order for me to keep up with who I wanted to be for others,... Continue Reading →

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