Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →
UP Your Game
You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →
Creating Your Best Possible Self
You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →
Anticipate or the Last Post of Jan 2020
Vision is something you need to have on lock when going into your new year. We’re 31 days in today. How’s the health of your New Year’s Resolution? Where is your vision? Are logos and pathos your best friends? Logos refers to the ability to examine situations that you find yourself in and come up... Continue Reading →
Be Like Water
We spend a heck of a lot of time missing the impact of our own emphasis we put into things. We could do less with putting names, labels, and boxing things into categories. Our desires are less helpful than the ability we all have to step back and just let things happen. This immediate gratification... Continue Reading →
Sometimes It’s a Shuffle: A Self-Reflection Out-loud or My 401st Post!
Holstee Reflection Cards I have an exercise that I do every now and then to flex the creative side of my brain. I use a deck of cards that I was a backer to for Holstee. They’re called “reflection” cards. You can get them with many different companies these days. It helps sometimes when you’re... Continue Reading →
The Well Podcast 🎤🎧: Digging Deep to Plan Your 2020
In this episode I share systems, tools, best practices, and my learns from researching the best of what was out there last year. To many times we take the last 30 seconds before midnight, pick a random resolution we thought up, and then expect it to just work. Truth is, it takes planning. It’s not... Continue Reading →
7 Point Saturday 1/4/20
Photo by Element5 Digital on Pexels.com The first 7 Point posting of the new year. Welcome. Hope you liked the "best of" from last week. Thought I would do it in reverse with this Saturday's posting. Here's what I dug into this past week with my reading and learning on goals and resolutions to kick... Continue Reading →
Resolutions and Goals Require Endurance
Photo by RUN 4 FFWPU on Pexels.com Anytime I've ever heard the word endure or endurance I always have these mental images of a marathon runner slogging through mile 20 to make it to the finish line. Your goals or resolutions in 2020 may feel exactly like that and you're only into mile 3 today... Continue Reading →
Looking @ 2020
Photo by Rakicevic Nenad on Pexels.com We've all just came out of the other side of 2019. How we feeling? I usually make it habit to take the last week of the old year looking back and take the first week of the new year looking ahead. I take all that, and I reflect. I'm... Continue Reading →