Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn
Letters from a Stoic
A Good Day?
Might be hard to come by these days, but maybe not. I went for a long run yesterday and saw a lot more that I was aware of due to this isolation to be thankful for. After taking in 7.6 miles of rural country, 6 herds of deer, countless Canadian geese (a couple that tried... Continue Reading →
Wake UP! (Kevin Hart)
Warning. First, with this video from the Mulligan Brothers, before you get into it realize this is not something to you want to watch at work or in front of people that may be offended easily by the language. The message about the craft, your craft, and getting out there is incredible. Give it a... Continue Reading →
UP Your Game
You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →
Creating Your Best Possible Self
You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →
I Want a Do Over
You want a do over? You can at any time... 63% of you would say you feel disengaged according to Gallup at work with 24% saying that just can’t stand their job. We choose that option. There’s always a choice. Yes, it’s a living, bills have to be paid. But, it’s still a choice that... Continue Reading →
The Well Podcast 🎤🎧: Digging Deep to Plan Your 2020
In this episode I share systems, tools, best practices, and my learns from researching the best of what was out there last year. To many times we take the last 30 seconds before midnight, pick a random resolution we thought up, and then expect it to just work. Truth is, it takes planning. It’s not... Continue Reading →
Bringing Your Joy to Work
I know work isn’t always work. Work can also be what you do at home and not always at the office. But, with work, it can feel like work which at times it’s counterproductive in what we want to do or accomplish at that moment. So, how can we not feel like we’re in a... Continue Reading →
The Well Podcast 🎤🎧 (15mins): Allow, Observe, and Release
Building a discipline in how we deal with interruptions in our day, be that they are good or bad, can make a huge difference. Create the breakthrough you want. It's all a choice that you are empowered to own. We just need to practice and to remind ourselves why. Enjoy! Listen to the most recent... Continue Reading →
Stop Blaming Your Tech for Your Distractions
Photo by Keenan Constance on Pexels.com In our distraction economy the best kind of currency in finding success is in building a skill in focus. Our self-awareness is tested. Demands from co-workers, family expectations, yes even technology. Many would say technology has made it so we can't be focused and that is the main cause... Continue Reading →
