You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →
I Want a Do Over
You want a do over? You can at any time... 63% of you would say you feel disengaged according to Gallup at work with 24% saying that just can’t stand their job. We choose that option. There’s always a choice. Yes, it’s a living, bills have to be paid. But, it’s still a choice that... Continue Reading →
The Well Podcast 🎤🎧: Digging Deep to Plan Your 2020
In this episode I share systems, tools, best practices, and my learns from researching the best of what was out there last year. To many times we take the last 30 seconds before midnight, pick a random resolution we thought up, and then expect it to just work. Truth is, it takes planning. It’s not... Continue Reading →
Bringing Your Joy to Work
I know work isn’t always work. Work can also be what you do at home and not always at the office. But, with work, it can feel like work which at times it’s counterproductive in what we want to do or accomplish at that moment. So, how can we not feel like we’re in a... Continue Reading →
The Well Podcast 🎤🎧 (15mins): Allow, Observe, and Release
Building a discipline in how we deal with interruptions in our day, be that they are good or bad, can make a huge difference. Create the breakthrough you want. It's all a choice that you are empowered to own. We just need to practice and to remind ourselves why. Enjoy! Listen to the most recent... Continue Reading →
Stop Blaming Your Tech for Your Distractions
Photo by Keenan Constance on Pexels.com In our distraction economy the best kind of currency in finding success is in building a skill in focus. Our self-awareness is tested. Demands from co-workers, family expectations, yes even technology. Many would say technology has made it so we can't be focused and that is the main cause... Continue Reading →
Mindful Performance: George Mumford
Meditation coach George Mumford is someone that I've been sharing with my team to help us move through performance. I'm trying to improve our adaptability in our focus to drive results. There are anxieties that come from being in a performance culture both in regards to being successful and being in the midst of not... Continue Reading →
Being Effective, Not Defective
Photo by Sebastian Voortman on Pexels.com We lead people into the fray everyday. Sometimes with out any idea that we have people that are following our lead or example. Then we have a loss. A loss in someone falling outside of our influence. A loss in someone that just doesn't know how to drive any... Continue Reading →