Take a Moment

So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn

Enjoy the Silence?

We have more silence now than ever before in our lives. What story can it tell us? What can we learn from it? When you’re alone and can’t find a use for your physical voice it could be very easy to slip into depression or isolation. What do you do when you’ve gotten into your... Continue Reading →

The Art of Ubuntu

Photo by Gabriela Palai on Pexels.com Life is NOT what it is. You are not the work that is in front of you. You are not the endless calls or video conferences you now seem to be crushed by. You are not your endless inbox. Finding a way to connect more deeply is proving to... Continue Reading →

There Is Always a Silver Lining

Photo by Matt Hardy on Pexels.com It may look like its bleak out there. Certainly our current climates here in the US are different than many of us could ever recall or may ever experience in one lifetime. We have the equal power however to see the optimistic side of what we're currently faced with.... Continue Reading →

When and Why to Stick

Photo by Harrison Haines on Pexels.com There are times when you have to call it. Just quit. Walk away and never look back. But, more often than not, we shouldn't quit. You're going to hit the dips, no doubt. Work the struggle and find your worthiness. Your best self is found and developed in the... Continue Reading →

Be Like Water

We spend a heck of a lot of time missing the impact of our own emphasis we put into things. We could do less with putting names, labels, and boxing things into categories. Our desires are less helpful than the ability we all have to step back and just let things happen. This immediate gratification... Continue Reading →

The Art of Savoring

Remember that perfect piece of cheesecake you had that one time? How about that perfectly cooked steak? Or, that incredible juicy handful of blueberries that were just the right amount of sweet? You were savoring that moment and feeling. Savoring is akin to having the equivalent of an out of body experience. Stepping away from... Continue Reading →

Bringing Your Joy to Work

I know work isn’t always work. Work can also be what you do at home and not always at the office. But, with work, it can feel like work which at times it’s counterproductive in what we want to do or accomplish at that moment. So, how can we not feel like we’re in a... Continue Reading →

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