Photo by RUN 4 FFWPU on Pexels.com Anytime I've ever heard the word endure or endurance I always have these mental images of a marathon runner slogging through mile 20 to make it to the finish line. Your goals or resolutions in 2020 may feel exactly like that and you're only into mile 3 today... Continue Reading →
Looking @ 2020
Photo by Rakicevic Nenad on Pexels.com We've all just came out of the other side of 2019. How we feeling? I usually make it habit to take the last week of the old year looking back and take the first week of the new year looking ahead. I take all that, and I reflect. I'm... Continue Reading →
A Richer Day
Our choices we seldom come to realize hold the key and power to shift us into something we would love about ourselves or to do for ourselves. Specifically, I think we find the worst in ourselves when we fail to use the free time we get everyday better. Time is our most valuable resource, yet... Continue Reading →
Stick It Planning
Teaching yourself a new trick and moving through the fear you're going to encounter learning that new trick is not easy. Rewarding yourself and taking some other strategies into account can help you move through it. We respond really well to rewards. We like being liked for example on Facebook posts. This keep us going... Continue Reading →
Podcast Ep 3: Beyond When and Having a Coach (10min)
I'm back after being unable to do a cast due to Bronchitis. Easing back into it. This is possibly my shortest podcast to date. Thanks for being patient while I get back up and running. Love any feedback you have! Listen to the most recent episode of my podcast: Beyond When and Having a Coach... Continue Reading →
Your Competition
Our competition isn't other people as we would like to make ourselves believe. It's with ourselves. The hardest adversaries we will ever encounter is our egotistic mindsets. I put off my writing for well over a week with the start of this February missing about the entire first week of this month because my competition,... Continue Reading →
Now You Got a Coach, Get a Team
Last post was about finding or being a coach for others. Now that you are one or have one, time to assemble the team. Having a team behind you while you conquer this year is a incredible driver in and of itself. It can be hard or frustrating to work with a team. A lot... Continue Reading →
When I…I’ll Be Much Happier
When I get that personal record I'll be happy. When I get that promotion and exceed expectations I'll be happy. When I lose those 10 lbs I'll be happy. You're following me. You've been there with me right? The promise that once we hit our goal at the end of this month for, keeping our... Continue Reading →
Hit the Pause
One of the surest ways we reach burnout level is going after our New Year's Resolutions 100 MPH with no break. We need reflection time to understand the scope of our work taken so far and next steps. It can bring a refreshing perspective, help us get synced up, and ready for the next mile.... Continue Reading →
Quote Roulette #10
"A goal is not always meant to be reached, it often serves simply as something to aim at." - Bruce Lee We think in terms of ending something we start. But, maybe we're not suppose to or meant to reach the end. To think that way going into the final couple of weeks left in... Continue Reading →