Running right into courage shapes you potentially forever... Think back to a challenging time in your youth where your courage was tested. What happened from that moment? Did what you learn about courage stick with you, shape you, or change your future self? Today we take a tour into my youth and how several courageous... Continue Reading →
7 Point List and Cup of Joe 1.19.21
Missed the window again for the weekend. Maybe what I need to do here is create one I can do anytime, I can call it a “Sunday” or weekend list? Just when it strikes me, do it. But does that make me less accountable to a deadline each week when I do it like that?... Continue Reading →
The Well Podcast: Reflect and Reset Day 4
Day 4: Childhood We move into adulthood being told, “grow up!” Do we really need to grow up? Does growing up mean, letting go of some of the most cherished activities you had as a child? Today with day 4 we find out. We go on a journey of remembering the best parts of our... Continue Reading →
The Well Podcast: Day 3 Reflect and Reset
Day 3 we explore the habit of reflecting on our previous week. I share in this cast some of the learns I have going through three different reflection questions. As you answer them, they give you great context to be intentional in the week ahead. I hope you like the cast, always, thank you for... Continue Reading →
7 Point Sunday, Not On a Sunday
Landed on a non-Sunday as I blew past this last weekend for our 7 this week. Lots of things kept me from the time to get in here for you this week. Did you miss the list? Not to worry. You get the added benefit of back to back posts. I will be caught up... Continue Reading →
Reflect and Reset: Day 2 Attitude of Gratitude
Let’s take the exercise from yesterday, one step further by giving it a purpose. In this exercise let’s take all the things we’ve been grateful for over the years, in no order of importance, and for 15 minutes write them all out. The idea is not to just write about the good stuff you’re thankful... Continue Reading →
7 Point Sunday and a Cup of Joe 1.3.21
Great to have a cup of warmth on a day like today...☕️ Morning and welcome to the 3rd day of 2021! My cup of joe this morning, like other favorite cups I’ve had, was a gift this Christmas. Today’s cup comes from a local place in Lansing, MI called Paramount Coffee Company. It’s called Ho-Ho-Home... Continue Reading →
7 Point Saturday + Cup of Joe
Good Morning! Going to try an change up with the normal 7 Point. I’m going to highlight, combine something else that I enjoy with this post going forward. Coffee! One of my favorite routines that I really enjoy every morning is hand brewing at least a couple cups of coffee every morning to go with... Continue Reading →
Stoic Minute Sunday
Our stoic minute today is pretty well founded. I think wherever your thoughts go, so does your energy. There were moments this past week where my thoughts were highly negative, angry even. Guess where my actions went? I got a lot of feedback from others that knew me in which they shared I wasn't myself.... Continue Reading →
Stoic Moment
This is really hard to do, I get it. The best thing I find helpful to me, is take 10 breaths. Then visit that feeling again. Give yourself space to understand why you feel the way you did about it initially so you can learn from it. Maybe even prevent it from happening in the... Continue Reading →