Wow, a Rainbow 1,2,3 edition for you, for this week. It was a pretty tough week, which means probably most of the below was inspired by some of that struggle just to get by. Hope you enjoy this week’s choices. The smallest things can make the biggest differences. Sometimes I have found myself taking that... Continue Reading →
1,2,3 for Week #15
Stories We Could Tell Welcome to your 1,2,3 for this week. I had a great week of a vacation to experience for myself and my wife. Lots of hiking, being outdoors, letting the spring come to me in many different ways. Your one thought for this week or, challenge should you can take it either... Continue Reading →
Rest and Reflect Day 9: Your Most Authentic Self
R & R Day 9 When you are the best version of yourself, your most authentic self, what’s that like? Today’s episode we explore what it is like for me and why this is such an important exercise to do. Link: https://anchor.fm/shawn-ward/episodes/Rest-and-Reflect-Day-9-Your-Most-Authentic-Self-et4dar Thanks as always for listening to the cast. Hang out a little longer... Continue Reading →
The Well Podcast: Reflect and Reset Day 7 – Our Scars Tell the Story
Today we talk about the relationships we have with our mental and physical scars we’ve accumulated over the years. There is beauty in those scars we have. Deep reserves of learning that caused them. They’re also great trophies that draw the interest of our colleagues around us. Others are curious to ask where they came... Continue Reading →
Quote I Am Pondering: Eckharte Tolle
I’m not sure where it this will go. I really want to write more than just 7 Point each week and dropping a podcast or two each week. As I read, become overtly curious, I am driven to share. Randomly I’ll blonder onto interesting thoughts or other learning, I run across a lot of great... Continue Reading →
Reflect and Reset Day 5: A Story of Sorts
The fork in the road, which path to take? What is something in your life you really want deliver on? Once you have it, if you could make choices today that help you achieve the ideal state, you knew the outcome of those choices made would be, how would you go about starting out trying... Continue Reading →
The Well Podcast: Reflect and Reset Day 4
Day 4: Childhood We move into adulthood being told, “grow up!” Do we really need to grow up? Does growing up mean, letting go of some of the most cherished activities you had as a child? Today with day 4 we find out. We go on a journey of remembering the best parts of our... Continue Reading →
The Well Podcast: Day 3 Reflect and Reset
Day 3 we explore the habit of reflecting on our previous week. I share in this cast some of the learns I have going through three different reflection questions. As you answer them, they give you great context to be intentional in the week ahead. I hope you like the cast, always, thank you for... Continue Reading →
Reflect and Reset: Day 2 Attitude of Gratitude
Let’s take the exercise from yesterday, one step further by giving it a purpose. In this exercise let’s take all the things we’ve been grateful for over the years, in no order of importance, and for 15 minutes write them all out. The idea is not to just write about the good stuff you’re thankful... Continue Reading →
Reflect and Reset: Day 1 Stream of Conciousness
Day 1: 15 Minutes of Writing Day 1 is up! Today’s exercise is writing for a straight 15 minutes whatever is on your mind. Sounds easy enough. But, wait until you reach into something that you haven’t given the space to deal with. Reviewing that stream of consciousness may surprise you. When you write with... Continue Reading →