Quote Roulette: James Clear

“The longer you’re a teacher, the less you remember what it is like to be a student. The longer you’re a doctor, the less you remember what it is like to be a patient. The longer you’re a coach, the less you remember what it is like to be a player. Change positions. A new... Continue Reading →

Story Lines

iPhone 13 Mini, night wide shot I’ve learned recently about the power of pause and understanding story lines we write. A story line is a narrative we come up with about our current status or situations. The biggest thing I have learned about my own story lines is where my head is, my actions will... Continue Reading →

Quote Roulette: Balance – James Clear

“In the gym, if you experience no stimulus your muscles won't grow. If you step under 10,000 pounds your body will break.Life is similar.Too much challenge makes life hard, but so does too little.”- James Clear Great analogy. It’s such a delicate balance it’s hard to find it. Put the pressures of a pandemic under... Continue Reading →

The Rule of Three

What’s your basis or foundation for the start of your day? Do you have a specific filter or guide that you want to see fulfilled or answered to in each day in order for it to feel really accomplished? Something when you think about it, pervades through all the noise and all that you do... Continue Reading →

Haiku #1: Coffee Moment

Smooth black ceramic,Steaming vapor, basic black.Warm touch, quiet dawn.Shawn Ward, 5-7-5 Kireji, American Haiku Exploring some of my writing, I thought I would get into trying my hand at Haiku. Below is a great explanation of what a Haiku is, some history, and different forms of Haiku. Masterclass take on Haiku: How to Write a... Continue Reading →

1,2,3 for Week #23

Enjoy this week. Not going to take up a lot of time setting this up. Just eager to get into sharing what I learned about my week. Let’s GO! I was challenged to think about this question this week: “Do the people around me act the way I wish to act?” What that struck me... Continue Reading →

1,2,3 for Week #21

Let’s bring this into focus. Starting to find my favorite spots to be outside now that we have warmth that lasts more than just 2 hours in the afternoon. I could write outside all day long. I explore rituals and routines first up in this week’s edition. I found some articles that relate to those... Continue Reading →

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