Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn
Letters from a Stoic
Untether Yourself
I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →
7 Point Saturday 6/6/2020
What a week. Trying to keep this one a little eclectic in case you needed something in your curiosity fed. I feel like I was all over the place with these from this past week. But, they were what I needed. Enjoy. (5 min) I have no idea when my gym will reopen. I don’t... Continue Reading →
What Social Distancing Has Taught Me
There’s a silver lining to any kind of challenge or adversity. Change as we transition through it can teach us all kinds of things. Even a change that is thrust upon us with out a choice in the matter like state focused shelter at home protocols. Social distancing has helped me understand spaces. There is... Continue Reading →
Take a Moment
So on point in today’s climate. Pause before getting turned up. Happiness is a choice. So is anger. ✌🏻 Shawn
Hello Procrastination
It can block you at the worst possible time. It’s not welcome. Especially in the space of WFH and when you’re trying to meet some deadlines. But, its there. The friend we don’t need when we don’t need it. You would think with all the hurdles removed in distractions of a work place we’d be... Continue Reading →
Don’t Feed the Chimp
The brain is a wicked complicated crazy mess. One minute I am completely rational. The next minute irrational as all can be. Composed the next. Triggered several minutes after that. Learning how to keep cool is an incredible feat. Especially with pressure of the unknown around us right now. That chimp though in my head,... Continue Reading →
The Well Podcast 🎤🎧: On Building Resilience
Listen to the most recent episode of my podcast: Focus On Building Resilience https://anchor.fm/shawn-ward/episodes/Focus-On-Building-Resilience-ebq9dr With each setback, reflect on what you have learned and simply begin again. We need to find a balance between our negative and positive thoughts. Resilience is the ability to adapt. It has never been more important than now. ✌🏻 Shawn
7 Point Saturday On a Monday 3/3/2020
Photo by Wendy van Zyl on Pexels.com I got way off track on this one which doesn't happen very often. I could have waited to post this one this coming weekend. But, I couldn't very well not give you something to take your mind off of other things going on in the world now could... Continue Reading →
