"You become what you give your attention to. If you yourself don't choose what thoughts and images you expose yourself to, someone else will." - EpictetusWhat do you give your attention too? Negativity? Sugar? Family? What you can't change? The job? Your health? When you take a moment to consider this quote forcing the pause... Continue Reading →
Feedback is incredibly hard to take. It can feel personal and you can feel like you’re being attacked. Having a few strategies top of mind as you receive the feedback can go a long in helping you grow. Enjoy! Listen to the most recent episode of my podcast: Building Resiliency to Feedback https://anchor.fm/shawn-ward/episodes/Building-Resiliency-to-Feedback-e4i1nn ✌🏻 Shawn
Our most ordinary things can bring us joy. But we pile. Collect. And dare I say horde to the point it can become overwhelming. They can be overlooked or lost. I discovered I needed to be better at enjoying the things I see everyday around me. Once I've done that for a while, I almost... Continue Reading →
June was a busy one. But, I'm pretty glad I was able to put it behind me. I didn't really hit my posts and podcasts I wanted to that month because of what I had on the plate personally and professionally. I did learn from it though and I'm pretty excited to take it up... Continue Reading →
Our choices we seldom come to realize hold the key and power to shift us into something we would love about ourselves or to do for ourselves. Specifically, I think we find the worst in ourselves when we fail to use the free time we get everyday better. Time is our most valuable resource, yet... Continue Reading →
Digital minimlism in my line of work is tough. I've been looking for ways to tailor and focus my use with more intention. I've learned if I can strike a balance between digital and analog, this is for the best. There are days where I might lean one way or the other. But, I use... Continue Reading →
Mental health is a hot mess right now in our cultures. If we venture to think about it and just think through our circles of our colleagues or friends life is a beat down. We're under more scrutiny than ever as a country, in the companies we work for, and within the teams of co-workers... Continue Reading →
I explore some questions that struck me as profound during last week’s research for the cast and IBtP. Helps to take a moment to capture something that knocks you off center, write it down before you forget how it made you feel, and then come back to explore it later. I take you through my... Continue Reading →
I like to take the time and reflect on my impact. It feeds me and keeps me going. It's also my commitment and accountability to my passion. I highly recommend it for yourself if your trying to understand if your art is really impacting what you want it to. It can feed you when you... Continue Reading →
Thoughts, words, deeds
Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...
To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.
RHONDA 'S WRITING'S
Deal with the faults of others as gently as your own.
@MODESTNOOK
