Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →
Stick It Planning
Teaching yourself a new trick and moving through the fear you're going to encounter learning that new trick is not easy. Rewarding yourself and taking some other strategies into account can help you move through it. We respond really well to rewards. We like being liked for example on Facebook posts. This keep us going... Continue Reading →
The Art of Creating Space
How about this...we are now in a time in human history where we are fighting the need to create space over filling it. For centuries humanity as I've read it and studied it has been trying to find how to fill in the empty spaces we have. Not any more. Now we have to Kondo... Continue Reading →
GTTW Ep. 5: Kondo-ing the Mind (15mins)
Our physical clutter keeps us from really enjoying the few things we should that deserve the most time to bring us joy. This same theory can be applied to our mental spaces as well. We can optimize our best selves daily by decluttering or heads. I spent this past week digging in and learning what... Continue Reading →
Bring the Peace, Leave the Ruckus
What has been your most stressful whacked out day you have ever had? Was there a time as you reflected back you just were thinking you might actually fold from the immense pressure you were under? Did you take it with you when you left? Bring it home to loved ones? Calming these racing thoughts... Continue Reading →
Perfect Does Not Wait for You
Why are you thinking your perfect is waiting for you? It's not. So many things that influence have us believing that it is. Social media, apps, and instant access to info makes us think that it is. It also makes it completely hard for us to know where to look. So, we wait. With every... Continue Reading →
Podcast Ep 3: Beyond When and Having a Coach (10min)
I'm back after being unable to do a cast due to Bronchitis. Easing back into it. This is possibly my shortest podcast to date. Thanks for being patient while I get back up and running. Love any feedback you have! Listen to the most recent episode of my podcast: Beyond When and Having a Coach... Continue Reading →
Quote Roulette #11
"The goal is not to read a book, the goals it to become a reader. The goal is not to run a marathon, the goal is to become a runner. The goal is not to learn an instrument, the goal is to become a musician."What is your goal? Most of the time, we don't think... Continue Reading →
Your Competition
Our competition isn't other people as we would like to make ourselves believe. It's with ourselves. The hardest adversaries we will ever encounter is our egotistic mindsets. I put off my writing for well over a week with the start of this February missing about the entire first week of this month because my competition,... Continue Reading →
