You Own Your Development

Want that light at the end of the tunnel? The next big win? The next leap in performance? Your own self-development is the key. You need to favor practice and habit learning as your top developmental work to start. You won't self-develop with out a system in place that gets you there. Micro-routines. We have... Continue Reading →

Quote Roulette #14

"One thing I've learned is that there's always a way to get to the other side of the mountain. Sometimes you have to go up and over, and other times you have to take the long way around. Once in a while, you have to tunnel right through the sucker, but there's always a way."... Continue Reading →

Own You

Living an awesome life, we all would like to be there. There's at times so much to juggle we just don't find a way to get there. Most of the time I've found myself stuck in the trap of doing so much for others that I can't even get myself and the work I want... Continue Reading →

Just One, But Not So Easy

Photo by Miguel Á. Padriñán on Pexels.com Fact: Your brain can only be 100% effective on one thing at a time. So, why do we mind share up to as much as a dozen things or more simultaneously and think that's a good thing to do? Performance anxiety? Fear of missing out? Setting our goals... Continue Reading →

Self Administration

Party of one please! Our tasks and work don't always work that way. We have to work hard to get those tasks that seem to be necessary down to a few. Even better when we can get it down to one isn't one priority enough? What if you could find a way that if there... Continue Reading →

Ideal Reality

What would an ideal life be for you? Better yet, once you have it, how would you bring that ideal reality into life? Our biggest struggle keeps us from even getting started. That struggle happens to be for most of us, taking the first step. I've found in my time that creating lasting change in... Continue Reading →

The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

Stick It Planning

Teaching yourself a new trick and moving through the fear you're going to encounter learning that new trick is not easy. Rewarding yourself and taking some other strategies into account can help you move through it. We respond really well to rewards. We like being liked for example on Facebook posts. This keep us going... Continue Reading →

The Art of Creating Space

How about this...we are now in a time in human history where we are fighting the need to create space over filling it. For centuries humanity as I've read it and studied it has been trying to find how to fill in the empty spaces we have. Not any more. Now we have to Kondo... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.