The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

Quote Roulette #13

Do not go gentle into that good night. Rage, rage against the dying of the light.- Dylan Thomas Dylan was a celebrated Welsh poet. Super well known and popular in fact for just giving life the "what for." He often shared that in his prose and craft. Another great excerpt from his work that strikes... Continue Reading →

Two Questions to Ask

Photo by Gratisography on Pexels.com I've found that there isn't any skill a person can not learn. Your mind is such that you can learn anything you want. I've experienced this first hand with myself as well as guiding others to achieve a skill they've wanted. One of the basics to the start is getting... Continue Reading →

Feb. 2019 Insights

Reflections (Image: Shawn Ward) I wanted to compare my second month with that of the first month of this year. I have some things I am proud of and some revelations about the work put in. Dec. - Jan. I had: 1,200 views between the two months Just over 700+ views 27 likes Landed in... Continue Reading →

Quote Roulette #12

Photo by Myicahel Tamburini on Pexels.com I hope there are days when your coffee tastes like magic, your playlist makes you dance, strangers make you smile, and the night sky touches your soul. I hope there are days when you fall in love with being alive.- Brooke Hampton You don't get this opportunity unless you... Continue Reading →

Experiences, Treat Yourself

I've talked and blogged at length the last two weeks about finding spaces for yourself to explore what you love and what you need to learn. We need to find exciting or new ways to disconnect. Treating yourself could be just what the doctor ordered up for you. Jumping into something you've always wanted to... Continue Reading →

Accepting Your Space

Life doesn't pass us by, we just don't stop long enough to let it sink in that we have one. We can own our space that is carved out for us. Or, we can let it own us continuing to blame circumstances for why we cannot be all we want to be. How to accept... Continue Reading →

Approach Avoidance

It’s hard not to let our minds fear what’s going to happen on the way up that hill or on the other side.We enjoy a dip into the unknown every now and again. Especially when we find ourselves in the midst of a new year. We're wired however with approach avoidance. That reptile like impulse... Continue Reading →

Monkeys

Last post was all about a broader stroke on the topic of motivators. Two kinds to be specific, intrinsic and extrinsic. Intrinsic, the better one to really establish behaviors we want to see or desire in our work/life are the ones we want as our foundation. Placing intrinsic motivators over that of exterior ones are... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.