Quote Roulette #19

"You become what you give your attention to. If you yourself don't choose what thoughts and images you expose yourself to, someone else will." - EpictetusWhat do you give your attention too? Negativity? Sugar? Family? What you can't change? The job? Your health? When you take a moment to consider this quote forcing the pause... Continue Reading →

The Origins of Happiness?

Is there such a thing? An origin of it? Finding and understand the origin of our own happiness can improve our overall productivity dramatically and make the hardiest of work easier to bare. Positive psychology isn't new by any means. Our opportunity to just slow down and realize where we can find it has. I'd... Continue Reading →

Don’t Drift, Fly!

Rarely has a single success I have had guaranteed me happiness. It takes work. Commitment. It takes confidence in what you're working through to believe it's the right thing. Even at the very best peaks in my life, things can always give me a feeling that something is off. The problem is do we set... Continue Reading →

Free to Focus? Hard to Do.

It's completely like climbing the hill in the picture above. Getting our most important things done seems insurmountable and impossible at times to do with all the competing priorities that are in front of us from work, friends/family, and loved ones. More products, more speed, more stress and we're trying to fit it all into... Continue Reading →

Quote Roulette #17

"In life, you either choose the merry-go-round or the rollercoaster" - UnkownLet me be the first to us share I'm the rollercoaster guy. My life has served me the best in delivering experiences by taking this route. Here's what they both kind of mean and then you can think of which one really resonates with... Continue Reading →

Quote Roulette #16

"Whatever you do, don't make the mistake of being too cautious. Don't assume that by staying put, the ground won't move beneath your feet. The status quo simply won't last. So get to work on building something better." - Tim Cook Our irrational fears can get the best of us. Freeze us with paralysis. Our... Continue Reading →

You All In Yet?

Photo by Dương Nhân on Pexels.com Passion doesn't really work the way everyone sometimes like to say it does. You don't just find it. From my own personal experience I was almost 40 years old by the time I found mine. There is a science around it. It doesn't matter what you're trying to be.... Continue Reading →

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Sam Westlake

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