1000 Ideas: Idea 1 Power of the Pause

Thank you for joining me on this journey that will more than likely have me taking the better part of three years to complete. I am taking a journey of sharing the coolest 1000 ideas that I come across here. They won’t be everyday. I won’t be using the same media to post. They won’t... Continue Reading →

Quote Roulette: Ryan Holiday

Perspective. It’s calming. It’s a catalyst at times. Seeking out as many different perspectives as we can, lends some incredible ways to find our way through just about anything. Any obstacle. This one from Ryan Holiday is one I would put on my wall where I would see it the most. It’s a cold reminder... Continue Reading →

Take Inventory

Take inventory of what’s most important! Great challenge in my Five Minute Journal today. Taking inventory is a great exercise to take at work, out and about, or during some home time with yourself/family. Catalog your WHOLE day. I’ve found at the end of the day during reflection time or even the next day when... Continue Reading →

The Job You Will Love

What do you wish you could do more every day? I wish I could be a coach more everyday. Help others get the most out of what they want to do and be. Find themselves, their real selves, and how they can honor that where or when they show up. If I could find work... Continue Reading →

Story Lines

iPhone 13 Mini, night wide shot I’ve learned recently about the power of pause and understanding story lines we write. A story line is a narrative we come up with about our current status or situations. The biggest thing I have learned about my own story lines is where my head is, my actions will... Continue Reading →

Haiku #1: Coffee Moment

Smooth black ceramic,Steaming vapor, basic black.Warm touch, quiet dawn.Shawn Ward, 5-7-5 Kireji, American Haiku Exploring some of my writing, I thought I would get into trying my hand at Haiku. Below is a great explanation of what a Haiku is, some history, and different forms of Haiku. Masterclass take on Haiku: How to Write a... Continue Reading →

The Well Podcast 🎙: Being Wrong

What if all your choices you made were wrong? Today I’m taking you to the studio outside today again. Not a walk and talk, a sit and talk. What if you flipped everything that was right in your life or felt right, then challenged your thinking that there’s a possibility that it is wrong? What... Continue Reading →

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