Check In Before You Wreck In

We've all heard "check yourself, before you wreck yourself" hopefully at some point in our lives. Probably by someone who was way more self-aware then we were. When was the last time though you were completely body slammed by your own emotions? I'm sure in the comments below this post we could all list several... Continue Reading →

Stick It Planning

Teaching yourself a new trick and moving through the fear you're going to encounter learning that new trick is not easy. Rewarding yourself and taking some other strategies into account can help you move through it. We respond really well to rewards. We like being liked for example on Facebook posts. This keep us going... Continue Reading →

Forget the Target

That carrot game is bad for our health. If I do this, I'll get that. External incentives in many cases can give us false leads or direction. Often times though, they back fire. We will carry out unnecessary things to achieve the target because of that carrot. Even if it means taking short cuts and... Continue Reading →

The Art of Creating Space

How about this...we are now in a time in human history where we are fighting the need to create space over filling it. For centuries humanity as I've read it and studied it has been trying to find how to fill in the empty spaces we have. Not any more. Now we have to Kondo... Continue Reading →

Two Questions to Ask

Photo by Gratisography on Pexels.com I've found that there isn't any skill a person can not learn. Your mind is such that you can learn anything you want. I've experienced this first hand with myself as well as guiding others to achieve a skill they've wanted. One of the basics to the start is getting... Continue Reading →

Bring the Peace, Leave the Ruckus

What has been your most stressful whacked out day you have ever had? Was there a time as you reflected back you just were thinking you might actually fold from the immense pressure you were under? Did you take it with you when you left? Bring it home to loved ones? Calming these racing thoughts... Continue Reading →

Quote Roulette #11

"The goal is not to read a book, the goals it to become a reader. The goal is not to run a marathon, the goal is to become a runner. The goal is not to learn an instrument, the goal is to become a musician."What is your goal? Most of the time, we don't think... Continue Reading →

Your Competition

Our competition isn't other people as we would like to make ourselves believe. It's with ourselves. The hardest adversaries we will ever encounter is our egotistic mindsets. I put off my writing for well over a week with the start of this February missing about the entire first week of this month because my competition,... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.

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RHONDA 'S WRITING'S

InvestInYourselfFirst

Deal with the faults of others as gently as your own.