Just hit the 500+ likes milestone. Thank you, I like you all too! Could not be happier with my year over year progress. More to come and more to like in the back half of 2018. Appreciate views and likes equally. Keep them coming. ✌🏻 Shawn
Thank You!
Tag: #leaningin
GTTW: The Mind
The body will do what the mind believes. At the end, mental toughness gets you there, not physical toughness. - Apativ Trainer, Meg We've all hit it. The wall. Seems like there is nothing more you can do. As a runner I hit it on a regular basis on my longer runs. I train in … Continue reading GTTW: The Mind
GTTW: Therapy
Where do you get you time? What's your space where you can shut everything out, and just be with your thoughts? At work where is that? In life where is that?Like others, I imagine its incredibly hard to do and get. Running is mine. Running is just something I can be completely alone in, drive … Continue reading GTTW: Therapy
GTTW: There’s Always Something
Could be a creek like the one in front of my wife above, might be rain, might be your just spent and cannot give any more. I experience this a lot with running. Especially when I am training for my next PR or a longer run my body isn't ready for. The point is in … Continue reading GTTW: There’s Always Something
May Reflection, June Adventure
A look back at May to start with. Amazing month for IBtP with over 137 views and 111 visitors. Accessed by 8 countries with US, India, and South Africa being the top countries checking out IBtP. Thank you all 🙏 for your likes, comments, and views! You made this month of May the second best … Continue reading May Reflection, June Adventure
Create Your Ladder
June is here. I have so much to share. I'll be posting a short reflection on May tomorrow and then June plans. Thanks for having patience with me over the holiday week last week. Great kick off to summer and adventure. For now, I'll share this. Block Out Time for Solitude and Thinking The volume … Continue reading Create Your Ladder
One Thing – The Ultimate Act of Simplifying
Arthur Guinness. J. K. Rowling with Harry Potter. Both creators have one thing in common, they learned the power of simplify and focusing on the one thing that made everything else inconsequential or non-essential. We have to start big to get to the one thing. For most people there is to much negative and fear … Continue reading One Thing – The Ultimate Act of Simplifying
To Many Yes’s and Not Enough No’s
Do I really need to beat everyone and get to "A" from way back here in "F" to prove I'm worthy of an achievement? NO! Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials. - Lin Yutang … Continue reading To Many Yes’s and Not Enough No’s
Simple Not So Simple
You take a look at my desk with everything going on. Hard to pick up the sign I have there that states "Keep it Simple". But, its there if you focus and know what you're looking for. This is the same practice we have to take at how we are looking to spend our day. … Continue reading Simple Not So Simple
Reduce the Noise
Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. - Steve JobsThe next three posts we're going to jump into some work and study around creating simplicity. With … Continue reading Reduce the Noise
