7 Point Saturday 3/28/2020

With the increase in time available to read I’ve come across some really interesting ones for your curiosity monster that wants to be fed. Hope you like them. Read one a day to just brake up the pattern of your days with one or two during breaks. First one up I have is a ancient... Continue Reading →

Don’t Feed the Chimp

The brain is a wicked complicated crazy mess. One minute I am completely rational. The next minute irrational as all can be. Composed the next. Triggered several minutes after that. Learning how to keep cool is an incredible feat. Especially with pressure of the unknown around us right now. That chimp though in my head,... Continue Reading →

A Good Day?

Might be hard to come by these days, but maybe not. I went for a long run yesterday and saw a lot more that I was aware of due to this isolation to be thankful for. After taking in 7.6 miles of rural country, 6 herds of deer, countless Canadian geese (a couple that tried... Continue Reading →

7 Point Saturday 3/21/2020

Photo by Thought Catalog on Pexels.com Well things have changed a lot since my last 7 Point post. I think I've found my new rhythm and will make sure to get these out more weekly again. I tried to find the most positive discoveries in the posts for this week. Hope you like them and... Continue Reading →

Get to Know People

Photo by fauxels on Pexels.com We make judgements about the people around us all the time. Most of the time with out even getting to know their situations, stories, struggles, and social circles. Your forced into these social interactions all day long if your out and about. Your brain is interpreting what you hear, see,... Continue Reading →

UP Your Game

You know what comes with success? FUN! A lot of it! And I don’t mean the kind of fun that most would think like materialistic fun. But, people fun. The journey is fun. Anytime you can live life to the fullest including at work or during your hardest stretches, your game is right where it... Continue Reading →

7 Point Saturday 2/1/2020

It was an interesting week of studies between the Yale work I am into right now and articles I’ve read. No rhyme or reason again to the below. Just some items that grabbed my attention and felt I needed to share out. Grit by Angela Duckworth is coming to an end. I’m on track to... Continue Reading →

Creating Your Best Possible Self

You’ve made it to the 32 day of 2020 for better or worse with your resolutions. Whether you’ve been consistent or not, we’ll talk about how to focus on optimism and a growth mindset to continue to to achieve your goals for 2020 Listen to the most recent episode of my podcast: Creating Your Best... Continue Reading →

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