The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

Forget the Target

That carrot game is bad for our health. If I do this, I'll get that. External incentives in many cases can give us false leads or direction. Often times though, they back fire. We will carry out unnecessary things to achieve the target because of that carrot. Even if it means taking short cuts and... Continue Reading →

Being a Designer

I've had the incredible opportunity and experience to see great design work come to life. There's nothing like seeing something evolve, grow, and come to life with simplicity. Something that serves just about every feeling possible you have. Every idea of perfection satisfied. Something that makes you just hold up, pause, and just be perplexed... Continue Reading →

Quote Roulette #11

"The goal is not to read a book, the goals it to become a reader. The goal is not to run a marathon, the goal is to become a runner. The goal is not to learn an instrument, the goal is to become a musician."What is your goal? Most of the time, we don't think... Continue Reading →

Your Competition

Our competition isn't other people as we would like to make ourselves believe. It's with ourselves. The hardest adversaries we will ever encounter is our egotistic mindsets. I put off my writing for well over a week with the start of this February missing about the entire first week of this month because my competition,... Continue Reading →

Hit the Pause

One of the surest ways we reach burnout level is going after our New Year's Resolutions 100 MPH with no break. We need reflection time to understand the scope of our work taken so far and next steps. It can bring a refreshing perspective, help us get synced up, and ready for the next mile.... Continue Reading →

Quote Roulette #10

"A goal is not always meant to be reached, it often serves simply as something to aim at." - Bruce Lee We think in terms of ending something we start. But, maybe we're not suppose to or meant to reach the end. To think that way going into the final couple of weeks left in... Continue Reading →

Are You a Coach?

I think at one time everyone has to be a coach. At work. At play. On the sidelines cheering on your friends or loved ones. We need coaches. Let me rephrase that, we need better coaches. Coaching is not something you can just pick up and be for someone or see in someone if you... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.

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RHONDA 'S WRITING'S

InvestInYourselfFirst

Deal with the faults of others as gently as your own.