Hello July

June was a busy one. But, I'm pretty glad I was able to put it behind me. I didn't really hit my posts and podcasts I wanted to that month because of what I had on the plate personally and professionally. I did learn from it though and I'm pretty excited to take it up... Continue Reading →

A Richer Day

Our choices we seldom come to realize hold the key and power to shift us into something we would love about ourselves or to do for ourselves. Specifically, I think we find the worst in ourselves when we fail to use the free time we get everyday better. Time is our most valuable resource, yet... Continue Reading →

The Ability to Change

The ability to change your stripes, which they used to say wasn't possible, is now more possible then ever. Ability to change with the times and to do it before the change even arrives, feels great. Adaptability is indespensible in fact within the world of business and within your communities. It's a great resource to... Continue Reading →

Free to Focus? Hard to Do.

It's completely like climbing the hill in the picture above. Getting our most important things done seems insurmountable and impossible at times to do with all the competing priorities that are in front of us from work, friends/family, and loved ones. More products, more speed, more stress and we're trying to fit it all into... Continue Reading →

My Work – May 2019

I like to take the time and reflect on my impact. It feeds me and keeps me going. It's also my commitment and accountability to my passion. I highly recommend it for yourself if your trying to understand if your art is really impacting what you want it to. It can feed you when you... Continue Reading →

Quote Roulette #16

"Whatever you do, don't make the mistake of being too cautious. Don't assume that by staying put, the ground won't move beneath your feet. The status quo simply won't last. So get to work on building something better." - Tim Cook Our irrational fears can get the best of us. Freeze us with paralysis. Our... Continue Reading →

Working Better

Decisions are harder then they have ever been. Especially in the arenas of productivity. So much information coming at us 24/7. We need to streamline. It's a skill. And, you can be as good as the best productivity gurus with your own curated strategy. It's ultimately about working better, not always harder. I've gotten myself... Continue Reading →

You Own Your Development

Want that light at the end of the tunnel? The next big win? The next leap in performance? Your own self-development is the key. You need to favor practice and habit learning as your top developmental work to start. You won't self-develop with out a system in place that gets you there. Micro-routines. We have... Continue Reading →

Sports On the Brain

I've been in sports since I knew I could be pretty good in sports. But, never knew why it was something I wanted to be in. I've played golf, soccer, basketball, track and field, and finally just long distance running. I also like to watch sports. Specially any kind of playoff game where two teams... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.