You Own Your Development

Want that light at the end of the tunnel? The next big win? The next leap in performance? Your own self-development is the key. You need to favor practice and habit learning as your top developmental work to start. You won't self-develop with out a system in place that gets you there. Micro-routines. We have... Continue Reading →

Sports On the Brain

I've been in sports since I knew I could be pretty good in sports. But, never knew why it was something I wanted to be in. I've played golf, soccer, basketball, track and field, and finally just long distance running. I also like to watch sports. Specially any kind of playoff game where two teams... Continue Reading →

Irrational Fears

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will... Continue Reading →

Quote Roulette #14

"One thing I've learned is that there's always a way to get to the other side of the mountain. Sometimes you have to go up and over, and other times you have to take the long way around. Once in a while, you have to tunnel right through the sucker, but there's always a way."... Continue Reading →

Just One, But Not So Easy

Photo by Miguel Á. Padriñán on Pexels.com Fact: Your brain can only be 100% effective on one thing at a time. So, why do we mind share up to as much as a dozen things or more simultaneously and think that's a good thing to do? Performance anxiety? Fear of missing out? Setting our goals... Continue Reading →

The Well: Two Questions (8min Audio)

Wanted to provide an audio version of the most popular and viewed blog post for this week's podcast. Hope you enjoy it. Have we really taken the time to ensure we're doing the right thing? With just two questions you can get all the intel you need to take the first confident step forward. Listen... Continue Reading →

Forget the Target

That carrot game is bad for our health. If I do this, I'll get that. External incentives in many cases can give us false leads or direction. Often times though, they back fire. We will carry out unnecessary things to achieve the target because of that carrot. Even if it means taking short cuts and... Continue Reading →

Being a Designer

I've had the incredible opportunity and experience to see great design work come to life. There's nothing like seeing something evolve, grow, and come to life with simplicity. Something that serves just about every feeling possible you have. Every idea of perfection satisfied. Something that makes you just hold up, pause, and just be perplexed... Continue Reading →

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Sam Westlake

Thoughts, words, deeds

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Sweet...Bitter...Happy...Sad...All thoughts trapped in a Box...

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To motivate and ensure that people are empowered in reaching/living their lives to the fullest against all odds.

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InvestInYourselfFirst

Deal with the faults of others as gently as your own.