GTTW: Resistance Training

Most of the time my resistance in runs come from required hill training and sprint work outs. The benefits of which are incredible. Building resistance, endurance, and being able to handle stress are critical for my longer runs. Essential for the win I had above that not only had hills to overcome, but hypothermia and … Continue reading GTTW: Resistance Training

June 2018 Finish

  June is done from IBtP's perspective. June and July are not intense blogging or writing months for me as you probably figured out. In fact, they are some of my slowest months and lowest posting months when compared to others through the year. There's intentionality in that. First, it's time to be out doors … Continue reading June 2018 Finish

GTTW: Sometimes You Lose

    There's going to be a time when your best or what you thought was your best is not going to be any where good enough. It sucks. Might even take you a while to recover from the blow. Especially when you've put everything you thought you had into it. But you can still … Continue reading GTTW: Sometimes You Lose

GTTW: Just Finish, Even When You Think You Can’t

There are times where I've come into a longer run where I just don't think I have what it takes. Those times are the times where I need to keep pushing through and see what's possible. I need to know, when I hit that limit, can I go any further? If I can, then I … Continue reading GTTW: Just Finish, Even When You Think You Can’t

One Thing – The Ultimate Act of Simplifying

Arthur Guinness. J. K. Rowling with Harry Potter. Both creators have one thing in common, they learned the power of simplify and focusing on the one thing that made everything else inconsequential or non-essential. We have to start big to get to the one thing. For most people there is to much negative and fear … Continue reading One Thing – The Ultimate Act of Simplifying

Reduce the Noise

Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. - Steve JobsThe next three posts we're going to jump into some work and study around creating simplicity. With … Continue reading Reduce the Noise

Setting A Foundation for Your Intention

We've had the opportunity to understand what intention is and can do. How having a goal and being focused on intention are two different things, but work together. Last post we talked through setting the table for your intentionality to really get an opportunity to work with great habits. Today, we focus on the last … Continue reading Setting A Foundation for Your Intention

Your Table

It's pretty simple a table won't stand effectively with three or less legs. It usually will topple right over. Your table needs legs. You habits are the legs to your table which is your intention. Our long term success towards being effectively intentional as we move to those goals we want to achieve require certain … Continue reading Your Table