Quote Roulette: James Clear

Today’s quote was exactly what I needed to read. It popped up in my usual spot. Creating my intention for the day, writing and reflecting on the day’s intended outcome, and then boom! In my face. “Know what you want. Follow a trajectory where what you want is a possible outcome. Build a system to... Continue Reading →

1,2,3 for Week #22

Summer and Baseball Summer kicked off with this Memorial Day holiday weekend here in the US. For most, a return to summer of yore pre-COVID. Over 50% of Americans have shown to have taken the first shot at least, with a little less than that two shots. Myself, just 4 days away from being vaccinated... Continue Reading →

1,2,3 for Week #16

Wow, a Rainbow 1,2,3 edition for you, for this week. It was a pretty tough week, which means probably most of the below was inspired by some of that struggle just to get by. Hope you enjoy this week’s choices. The smallest things can make the biggest differences. Sometimes I have found myself taking that... Continue Reading →

Quote I Am Impacted By: W.H. Murray

The greats are around us all the time. In books we’re reading, studies we’re completing, shared learning in our social circles. Capture them when you do hear, read, or learn them. One of the best writing exercises that can be done, is the one where you go deep on something that impacted you. W.H. Murray... Continue Reading →

Letters from a Stoic

Don’t get robbed. You owe it to the best version of yourself. Be that best version. Forgive yourself for all the mistakes you’ve made. ✌🏻 Shawn

Untether Yourself

I’ve been really wrapped up in some toxic thoughts. When I get that way a lot of people notice I am not myself. I get a lot of feedback. These negative emotions I’m wrapped up in keep me from reaching my potential. I really am not the person I want to be during those times.... Continue Reading →

A Good Day?

Might be hard to come by these days, but maybe not. I went for a long run yesterday and saw a lot more that I was aware of due to this isolation to be thankful for. After taking in 7.6 miles of rural country, 6 herds of deer, countless Canadian geese (a couple that tried... Continue Reading →

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