There is not many of us that take really good care of our bodies or minds until it's to late. We definitely take them for granted in our younger years until we get older and start to realize we are not built like we used to be. Or, we don't bounce back from injuries like … Continue reading Your Mind or Your Body?
Category: Wellness
Distractions, Meet Intention
Success is the progressive realization of worthwhile, predetermined goals. - Paul J. Miller"Predetermined" is the the essential behavior that is key. I have on average over the last 7 days where I picked up my phone no less than 71 times per day on average. I get 265 notifications on average per day that call … Continue reading Distractions, Meet Intention
Repay the Debt
One of the ways that I find peace is to pay debts. Not the credit card kind. I don't think anyone really enjoys paying those back. There is some time in your life you've had to feel a debt owed you had to pay back. The tug that you need to pay someone or something … Continue reading Repay the Debt
Planning November Learning
As the snow begins to fall for the first time this season the change is happening rather quickly from fall to winter months. I love it. I'd like to take a little of this post to close out October's learning and results, then give you some ideas into November I am going to play with. … Continue reading Planning November Learning
Been a Bit
Hello. I'm back! After some down time and some country traveling (which I totally should have been blogging during) I'll be getting back into my regular rhythms of posting for you. I got one post out during that time of travel, but for the past couple of weeks I've been dormant. It was so good … Continue reading Been a Bit
Pockets of Stillness
When are we going to just slow down? How about just stop altogether and just be still? Laughable in this age of gig-a-everything speed of work we complete daily. The best ideas I have ever come up with for work or in my personal life have been in those moments wher I've stopped. When I … Continue reading Pockets of Stillness
Same Thing, Different Time of Year
Let's click in. Take a look inside. We all want certain habits and things to stick in our work lives and personal lives. We have the best of intentions and somewhere along the way we lose the momentum we thought would last forever. First off our civilization as we know it today wasn't built in … Continue reading Same Thing, Different Time of Year
Clicking In
There's going to be a day. You're going to look like I did into it's awful long and endless maw. As far as your mind and eye can see it will lay out in front of you. I am here to tell you it's the best thing for you. It's the best thing that can … Continue reading Clicking In
Your Wired for Negative Bias
I am lucky enough to have worked for over 8 years in a space that has helped me begin with positive intent with any approach that I attempt. It's not easy. I recently read a fascinating piece on your brain's negative bias. There happens to be a scientific reason we are so quick at picking … Continue reading Your Wired for Negative Bias
Actions Reflecting Our Values
It's difficult as a leader or just someone who likes to mix in a lot within social circles to be ones self. Never the less, our actions do to tell a story to people who see us in action or hear us. My idea of what a good person is (picture above) and what another's … Continue reading Actions Reflecting Our Values
