We have a very large surplus of negative thinking bouncing around in our brains. It's why we have shortened life spans. Why we don't get enough sleep. And, why we cannot seem to turn off. That said, we may not get rid of it but we can manage it better.Believe it or not, some of … Continue reading Worry Free Mind? Unlikely.
I don't think probably the last time you took a vacation and went somewhere you've been you were thinking that it was going to cognitively change you? Here's the TDLR of the post: There are things that we can do to actually change the cognitive response as we age. Adventuring can do that. Researchers from … Continue reading Adventure Sprints, Your Mind Will Thank You
There are times where I've come into a longer run where I just don't think I have what it takes. Those times are the times where I need to keep pushing through and see what's possible. I need to know, when I hit that limit, can I go any further? If I can, then I … Continue reading GTTW: Just Finish, Even When You Think You Can’t
The best adventures are not always the ones that we find physically. They can and from time to time, be mental. Summer is a great time to re-engage that inner child of ours. I'm talking about the one that we can have from reading a great book of fiction, fantasy, or sci-fi. I am thankful … Continue reading Mental Adventuring
Addicted. I am ashamed to even post how many hours I am on my smart phone a day. Just put it this way, at the end of a week of tracking I am on my phone more hours than I sometimes work in a week. Work used to be a time ago where we spent … Continue reading Adventure? Nope, Not In Your Inbox
Where do you get you time? What's your space where you can shut everything out, and just be with your thoughts? At work where is that? In life where is that?Like others, I imagine its incredibly hard to do and get. Running is mine. Running is just something I can be completely alone in, drive … Continue reading GTTW: Therapy
You need something different. But, you're finding it really hard to just get that time away from work and life. Day trip! These are the trips that literally are bike, car, train, or a bus trip away. It has to be different enough that it takes you out of your own backyard. It's the equivalent … Continue reading Day Trips
A look back at May to start with. Amazing month for IBtP with over 137 views and 111 visitors. Accessed by 8 countries with US, India, and South Africa being the top countries checking out IBtP. Thank you all 🙏 for your likes, comments, and views! You made this month of May the second best … Continue reading May Reflection, June Adventure
Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art. - Frederic Chopin Ran into the above quote from Maslow today sending me a text. Take the time over the next couple of days and just unplug. … Continue reading Enjoy the Holiday
Do I really need to beat everyone and get to "A" from way back here in "F" to prove I'm worthy of an achievement? NO! Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials. - Lin Yutang … Continue reading To Many Yes’s and Not Enough No’s
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