Most of the time my resistance in runs come from required hill training and sprint work outs. The benefits of which are incredible. Building resistance, endurance, and being able to handle stress are critical for my longer runs. Essential for the win I had above that not only had hills to overcome, but hypothermia and … Continue reading GTTW: Resistance Training
Dr. Seuss said, “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” What are we afraid of? Just get it out there. I probably would have started this adventure and blog site so much earlier had I listened back then to that very … Continue reading Just Document
We have a very large surplus of negative thinking bouncing around in our brains. It's why we have shortened life spans. Why we don't get enough sleep. And, why we cannot seem to turn off. That said, we may not get rid of it but we can manage it better.Believe it or not, some of … Continue reading Worry Free Mind? Unlikely.
June is done from IBtP's perspective. June and July are not intense blogging or writing months for me as you probably figured out. In fact, they are some of my slowest months and lowest posting months when compared to others through the year. There's intentionality in that. First, it's time to be out doors … Continue reading June 2018 Finish
There's going to be a time when your best or what you thought was your best is not going to be any where good enough. It sucks. Might even take you a while to recover from the blow. Especially when you've put everything you thought you had into it. But you can still … Continue reading GTTW: Sometimes You Lose
I don't think probably the last time you took a vacation and went somewhere you've been you were thinking that it was going to cognitively change you? Here's the TDLR of the post: There are things that we can do to actually change the cognitive response as we age. Adventuring can do that. Researchers from … Continue reading Adventure Sprints, Your Mind Will Thank You
There are times where I've come into a longer run where I just don't think I have what it takes. Those times are the times where I need to keep pushing through and see what's possible. I need to know, when I hit that limit, can I go any further? If I can, then I … Continue reading GTTW: Just Finish, Even When You Think You Can’t
Just hit the 500+ likes milestone. Thank you, I like you all too! Could not be happier with my year over year progress. More to come and more to like in the back half of 2018. Appreciate views and likes equally. Keep them coming. ✌🏻 Shawn
The best adventures are not always the ones that we find physically. They can and from time to time, be mental. Summer is a great time to re-engage that inner child of ours. I'm talking about the one that we can have from reading a great book of fiction, fantasy, or sci-fi. I am thankful … Continue reading Mental Adventuring
The body will do what the mind believes. At the end, mental toughness gets you there, not physical toughness. - Apativ Trainer, Meg We've all hit it. The wall. Seems like there is nothing more you can do. As a runner I hit it on a regular basis on my longer runs. I train in … Continue reading GTTW: The Mind
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